October!  It’s almost here & we are eager to welcome it.  We’re kicking off the new month with new classes on Sunday, 10/1.  Sunday afternoons might be for Football for some people, but we’re making room for self-care, soul-care & savasana!  Angie will be teaching a Gentle Holy Yoga class @ 3:00 and a Chair […]

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  What goal do you have for your health?  Whether it is to lose weight, increase strength, cardiovascular endurance or just get back into a routine of moving your body, this challenge combines plenty of strength, cardio & camaraderie to help you achieve it. Jump-start your Fall fitness goals with this Commit to Fit group […]

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We’re nothing if not flexible, right?! We’re continuing to welcome your feedback & striving to give you the great classes you want at times that work for your busy life.  We’ve made a couple of changes to this month’s class schedule that we think you’re going to love!  Beginning next weekend, Heidi will be teaching […]

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