Health Coaching

Overall Wellness Coaching

Kassi graduated from the Institute for Integrative Nutrition* where she learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories – Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between.

As an Integrative Nutrition Health Coach, Kassi is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

As your Health Coach, she will listen carefully and together you will navigate the world of contradictory nutrition and health advice to explore what truly works for you.

Together you will:

  • Connect the dots between who you are and who you want to be
  • Create your personal blueprint
  • Decipher your body’s unique needs
  • Set your personal goals and work towards sustainable change

What you get:

  • Two 50-minute sessions per month
  • Email support between sessions
  • Simple healthy recipes
  • Handouts specific to your needs and goals

To find out if health coaching is right for you, come on and schedule a free initial consultation. During this, we will talk about you and determine how we can support you in achieving your life goals.

What are you waiting for?

Book an appointment now!