Sunday Meal Planning!
A new meal planning workshop series begins this Sunday, March 18th.
This workshop series is designed to help make lasting changes in your health!
Included in this 6-week program:
- In-person discussion with topics in digestion, stress management, inflammation, gut health, eating for energy, and sugar
- Six weekly meal plans promoted for weight loss and healthy eating.
- Printable shopping lists
- 150 delicious recipes that are whole foods.
- Goal setting sheet to keep you focused and on track.
- Accountability check-ins each week.
- Facebook group to ask questions, provide motivation and accountability.
The cost for the 6 week program is $75, $40 for Love 139 Wellness members. Register HERE & join us Sunday at 1:30pm 🙂